Resilience

Successful Self-Organization and Effective Time Management

Do you feel like you're running out of time? One deadline follows the other and you lack time for free space and concentrated work? In this program, you will learn to optimize your personal work style using appropriate methods and to master multiple and also global challenges in a more stress-free and goal-focused manner through prioritization. You will manage your time more confidently and improve your work performance!

Controlling chaos: Mastering complexity and staying focused at work

Continuously interrupted! Always available through smartphones and networked computers, we experience how our attention is divided into slices. We are constantly sending and receiving email messages like human network routers, interspersed with frequent interruptions for brief distractions. On the other hand, if you work in a concentrated manner, you can use your time more optimally. This program offers you practical strategies to help you focus 100% of your attention on the most important task. You will learn how to sustainably increase your attention span and the speed of cognitive information processing. News from intelligence and brain research help to fully utilize valuable potential in order to produce high-quality results. Instead of just being busy, you are productive and achieve your goals with satisfaction.

Sustaining Peak Performance

Peak performance does not happen by accident. Instead we can actively shape / engineer the conditions for it – based on latest neuro-scientific findings. This innovative program is based on the latest insights from neuroscience, resilience and high performance. You will understand how the brain works and will learn what it takes to reach and sustain peak performance in day-to-day working life.

Leading for health and well-being

On the one hand, the program is designed to create awareness of your own health, satisfaction and performance and to offer you approaches, tips and tricks that will help you personally. On the other hand, your influence as a leader on the health, satisfaction and consequently the performance of your employees will be discussed and reflected. Topics that will play a role here are, for example, dealing with pressure or stress and your role as a role model.

Mastering challenging situations calmly with resilience and remaining efficient

In principle, resilience can directly and sustainably influence and strengthen our performance, while a low level of resilience slows us down both in terms of well-being and performance. It is common knowledge that eating healthy, exercising, etc. is important to keep our body in shape and healthy. It is less talked about that the same is true for our mind. In order to be able to perform in general and especially in times of increasing pressure, complexity, and uncertainty our mental health is becoming increasingly important – both for our wellbeing and our performance. In this impulse you will get to know the 7 so-called resilience factors, i.e. dimensions that are important for mental health. In each of these dimensions, you can get ideas, tips and tricks on how to increase well-being with small activities.

The good way to deal with yourself – Self-confident. Value-oriented. Resilient.

Inner strength and a good way of dealing with yourself are the basis for a self-confident appearance as well as for a good cooperation with colleagues, superiors, employees and customers.  Dealing well with yourself - what sounds so simple is sometimes a fine art. This is not least due to the fact that the many challenges in everyday life often leave little time to reflect on oneself, on one's own life. As a consequence, we constantly lose the inner contact to ourselves. Therefore, take some time for yourself in this seminar. Experience the many possibilities for more power and serenity in life. Develop clarity about your own personality, recognize constricting thought patterns and learn to let them go. Learn the central pillars of self-awareness, do your personal values check, question your own values and recognize new possibilities for action.

Stress Management – Calm and confident even in challenging times

Especially in uncertain and dynamic times, our personal stress management is challenged: Tasks and goals change constantly, permanent change challenges us and in all of this, we try to balance private and professional goals and expectations. In short: stress is pre-programmed. In this program, you will learn how to deal with these challenges and remain calm and confident even in demanding times.