Do you know it? Especially in the run-up to Christmas, one deadline follows the next: Christmas parties at work, in the sports club and at school/kindergarten, baking cookies, buying presents and everything has to be done this year in everyday working life too.
But our personal stress management is also challenged by the dynamic times during the rest of the year: Tasks and goals change, permanent change challenges us and we try to reconcile private and professional goals and expectations. In short, stress is inevitable.
60 percent of employees state that they often have to complete several tasks at the same time.
46 percent of employees are regularly interrupted in their tasks.
These figures come from the survey of employees conducted by the Federal Institute for Occupational Health and Safety.
Would you also like to have your own personal "emergency kit" with practical tips and methods for acute stress situations? Sometimes even a short workout, a mindfulness exercise or the right breathing can help. If you would like to apply your own strategies to deal with stress even in particularly challenging situations, we look forward to welcoming you to our thyssenkrupp Academy program "Stress Management – Calm and Confident even in Challenging Times".